Hello there, I’m Candice!

I am a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and have a Perinatal Mental Health Certification.

I am passionate about helping you live a more meaningful, fulfilled life. I offer warm, empathetic approach through mixing evidence-based practices and a holistic approach to address a range of concerns such as anxiety, depression, adjustments, and life stressors in the perinatal period and beyond.

Through counseling we will find your strengths and I will help you create changes in your day to day life to be your best self! If you feel overwhelmed and isolated you are not alone. I am here to help!

I look forward to meeting you.

My Approach

  • Staying focused on the present moment while finding ways to move forward through difficult emotions instead of dwelling on the negative.

  • CBT helps improve function and quality of life through changing unhealthy thought patterns, problematic emotions, and behaviors. CBT focuses learning to recognize thinking patterns, problem solving skills, and behavioral change.

  • Motivational interviewing focuses on helping you get out of the funk of feeling unmotivated and stuck through encouraging behavioral change to decrease unwanted behaviors and create healthy ones.

  • Mindfulness focuses on being in the present moment. Mindfulness works to help individuals decrease negative habits through learning to see your thoughts, emotions, and behaviors without judgement. Some examples may be breathing techniques, muscle relaxation, and concentration.

  • DBT helps understand and accept difficult feelings through learning coping skills such as distress tolerance and emotional regulation.