Welcome to gray wellness and counseling
Therapy in the Triangle & virtually in North Carolina and South Carolina
Infertility - Pregnancy - Postpartum - Anxiety - Depression - Life Transitions
Gray Wellness and Counseling provides Perinatal Support and Mental Health Therapy to individuals on their journey to growth, self awareness, and positive change. Wherever you are on your journey, I want to provide support in helping you become the best version of you!
You may be experiencing…
infertility, Pregnancy, Postpartum adjustments or anxiety
Providing support before, during and after pregnancy to help navigate the transitions on the journey of motherhood.
Depression & Anxiety
Identifying ways to cope with negative feelings and creating a more fulfilled life. Providing support in decreasing unhealthy thought patterns and finding skills to help manage life stressors.
A life transition
Support in navigating changes that may be causing you unwanted stress and challenges. Finding joy in your day to day life!
Services available
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Telehealth
I understand life can get busy but that doesn’t mean you cannot prioritize your needs. We offer therapy from the comfort of your home.
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Office based therapy
Offering in person office based counseling. I would love to walk along side of you in finding the best version of you!
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Walk and talk therapy
Offering therapy while walking together in a local area.
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Free 15 Minute Consult
Unsure about therapy? Lets chat! I would love to answer any questions or concerns you may have.